“Take forgiveness. Two levels here. One level: forgiveness means you shouldn’t develop feelings of revenge. Because revenge harms the other person, therefore it is a form of violence. With violence, there is usually counterviolence. This generates even more violence—the problem never goes away. So that is one level. Another level: forgiveness means you should try not to develop feelings of anger toward your enemy. Anger doesn’t solve the problem. Anger only brings uncomfortable feelings to yourself. Anger destroys your own peace of mind. Your happy mood never comes, not while anger remains. I think that’s the main reason why we should forgive. With calm mind, more peaceful mind, more healthy body. An agitated mind spoils our health, very harmful for body. This is my feeling.”
The Dalai Lama, The Wisdom of Forgiveness
“Again Jesus said [to the disciples], ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit. If you forgive anyone his sins, they are forgiven; if you do not forgive them, they are not forgiven.’”
(John 20:21-23)
“You shall keep relationship with one who cut it off from you, you shall give one who disappointed you, and you shall pardon one who oppressed you.”
Messenger of Allah, as reported by Oqbah Ibn ‘Amer
I have been thinking a lot about forgiveness and anger lately. There are people in everyone’s life who are easy to forgive, and those for whom finding forgiveness is nearly impossible. But I have learned that to forgive is necessary for a happy life, not as much for the person who is forgiven but for the person doing the forgiving. What good does it do to stay angry at someone who has done you wrong? Anger certainly has its place and is often justified, but holding that sort of negative emotion is really very destructive to the body, mind, and soul. The Dalai Lama has said that one must separate the anger we feel toward bad behavior and the person committing the act, and that makes perfect sense. In Christianity, that is called “condemn the sin, not the sinner”. In other words, don’t hate the playa, hate the game.
This should not be interpreted as excusing anyone’s hurtful behavior. But I believe that it is necessary to understand why someone behaves as they do, and to figure out whether they are also victims of someone’s hurtful actions. People are not inherently bad; they learn such behavior, and usually inflict pain on others to alleviate their own. Once we understand this it makes forgiveness that much easier.
Now, don’t get me wrong. It is excruciatingly difficult to forgive people who have committed acts of violence or betrayal. But those are the ones we most need to forgive because their actions create the most pain. I am thinking of three people in my life who have done things that the average person may not think deserve forgiveness. And I thought I had forgiven them long ago. But I still feel a certain amount of anger toward them, and it has made me think about what forgiveness really means. It certainly does not mean that you need to let people back into your life who have caused you harm. But if you still have anger toward them, have you truly forgiven them? I have tried separating them from their actions, but when you see such people committing the same misdeeds against others it becomes difficult to not believe that they are their sins. Still, it is essential to forgive, though it may take years to fully do so.
One of the people I thought I had forgiven passed away recently. I guess I never really thought too much about forgiving him, I just tried to get over it and forget all the bullshit that happened. Not that there weren’t fond memories, but looking back at the big picture it was just a hot mess from start to finish, and I had my share of blame. But the hurt I caused was only to myself, and that is difficult to deal with, more difficult than forgiving someone else. When I found out he died at age 28, I was at first shocked to read it, but then remembered that I always knew he would never make it to 30. I don’t know all the details about what happened because I had no contact with him for four and a half years before his death, but I have to assume that his drug and alcohol abuse had a role in his death. I have cried about it on and off in the week since I heard he was dead, at times feeling angry because he took himself from us so soon. The last time we spoke was shortly after I found out he had been cheating on his girlfriend with me, and he told me about the ridiculous amount of drugs he had done the week before. When I questioned him about it, asking what his family would think if something happened to him, he simply said, “They might be sad for a while, but they’d get over it.” Wow. He really did not love himself. People have been saying how much he loved life, what a great guy he was, all the things you say after someone dies. But he did not love life; he loved to party. If he loved life, he would have taken better care of himself.
So now I wonder if I ever forgave him. I always cared about him, no matter what bad things he did. But he hurt me too much for me to stay around. And I see now that what hurt me the most was how he treated himself. Some people are just self-destructive. You can love them and worry about them and enable them, but none of that matters if they don’t care about themselves. Sometimes you have to step away and love them from afar. Of course, I have thoughts like “I should have stayed friends with him, I could have saved him” and “I should have reached out to make peace”. But I was not capable of doing those things. Nothing I could have done would have changed anything. I have to let it go. He is finally at peace, and for that I am grateful. I forgive him.
Another person I thought I had forgiven has recently been stirring up some drama, and even though I am not involved with it he threw my name into it. I have gone out of my way to avoid any and all contact with him for a year and a half, yet he keeps mentioning my name to people, generally in a good way, but most recently as an insult. He also continues to indulge in the behavior that finally caused me to end our five-year friendship. After a lot of serious meditation and prayer, I forgave him. It is a long process, indeed, but it is worthwhile. The fact that I continue to feel repulsed by the thought of him, and the fact that I want absolutely nothing to do with him whatsoever make me think I have not truly forgiven him. I certainly do not wish to resume any sort of friendship, but at some point I hope to be able to say hello if I see him. I am not at that point yet, and I may not be for years. But learning that his hurtful behavior continues makes me feel sad for him, more sad than angry, I think. I know him better than anyone ever will, and I understand what a mess he is. I also understand that some people will just never learn. As a Christian, I cannot give up on anyone’s salvation, so I continue to pray for him and will love him from afar. Do I have faith that he will change his ways? Not so much. But do I think he deserves a space in my heart? Absolutely. He hurt my feelings more than anyone ever has. Whether he did things on purpose or not is irrelevant; pain is pain, and I know his behavior is a result of his own pain. I have forgiven him for what he did to me, but I don’t think I have forgiven him for what he continues to do to himself and others. But I hope to someday do that. I don’t want something to happen to him and then I am stuck wishing I had made my peace with him while he was still here. I cannot force myself to interact with him. But I can keep working toward letting go of my anger.
The third person I have been thinking about was involved in the worst physical harm I have ever endured. I have only just realized in the past week the impact that harm had on the following decade of my life. I was spiritually and emotionally damaged, pretty much FUBAR, but I did not recognize it as such at the time. It certainly took me a long time to move on after everything ended between us, but he seems to be the one I am most ready to forgive and let back into my life, if only in a very small, very casual way. Maybe it’s because our experience was many years ago and I have changed my life so drastically since then. Maybe there are still feelings I did not realize I had. Maybe I understand that God takes people away and returns them to you for good reason. I am so willing to move past the past, but I am cautious. I don’t know how much I thought over the years about forgiving this person because that just wasn’t the trip I was on back then. Instead, I just wanted to forget it and move forward. That was the best I could do at the time. As much as I have grown, I still worry about falling back into old habits. I did a lot of self-destructive things back then, and even though I have given up all that, I am nervous that I may slip. I am not sure that I have forgiven myself for what I did. But I am willing to look at this person with new eyes and hope that there has been progress made in his life over the past decade. If I can make such dramatic changes in my life, anyone can. I feel like I have forgiven him now.
I never question whether I should forgive someone; I just wonder when it will happen. Why would I destroy myself with anger? That is really what happens, I mean, the person you are angry with might be suffering to an extent, but anger and bitterness consumes and destroys you, not them. Even if the person I am angry with seems to be going about their business, I wonder how often they think about what they did wrong. Deep down, everyone knows what is right and what is wrong. They do not always know how to do the right thing, but they must be forgiven for their ignorance. We all deserve to be forgiven.